Friday, November 10, 2017

Aloe Vera for Health

Just like an apple a day keeps the doctor away, a cup of Aloe Vera juice a day will keep your health problems, skin problems and hair problems away.

Aloe Vera is full of nutrients. It has magnesium, zinc, potassium and vitamins like A, C, E and B12. Apart from replenishing your body with powerful antioxidants, it helps balance your metabolism, promote oral health, boost immunity, keep blood pressure in control and also support normal circulation of blood. Many have also claimed that it normalized their blood sugar and promoted their heart health.

Aloe Vera is extremely good for your skin. Applying Aloe gel directly to dry skin, skin injuries and skin burns helps in quick healing. You can even consume Aloe and gain the same kind of benefits. It has anti-aging properties that keep you younger forever. Being rich in proteolytic enzymes, Aloe Vera also promotes hair growth.

There are about 400 different types of Aloe. Each one of these has its own chemical composition. You need to know which ones you need to pick if you are making your own Aloe juice. If you are not too sure, it is better to go for one of the branded products that include Aloe extract.

Benefits of Aloe Vera

If you are still not too sure of whether you should go for it or not, here are a few benefits that can give you many reasons to take the right decision:

Aloe Vera has high anti-inflammatory properties that can cure bowel problems. Apart from curing constipation, it also reduces the symptoms of heart reflux, thereby stabilizing the alkaline levels in your body.

If you have rheumatism, arthritis or inflammation in your eyes or ears, having Aloe juice for about two weeks at a stretch, can help you feel better. You can also apply the gel for joint and muscle pains.

If you want to maintain your cholesterol level, Aloe is the way to go. It can also stabilize your metabolic rate, help you burn fat and reduce your lipid levels.

Aloe juice can provide instant relief from mouth ulcers and cold sores. It also reduces plaque formation and gingivitis.

Diabetic patients can consume the juice of this miraculous plant to keep their blood sugar levels under control.

Drinking a glass of water with two teaspoons of fresh Aloe Juice is a great way to cleanse or detoxify your system.

If you often experience redness or irritation in your eyes, you can add in two teaspoons of Aloe Gel to a cup of water and make your own natural eye-wash.

The presence of magnesium lactate, makes this a great antihistamine for those who are suffering from sinus or chest inflammation. It is one of the best natural solutions for bronchitis, flu, coughs, cold, stuffy nose and various other respiratory disorders.

Amino acid deficiencies can be replenished by regular consumption of Aloe Vera juice. It strengthens your self-defense mechanism by boosting up your immune system.

That's not all! Aloe juice can also help you fight cancer too. It's anti-carcinogenic properties stop tumors from growing.

If you find it difficult to extract Aloe Juice all by yourself, you can choose from many ready-made products that are available in the market. Most of these Aloe Vera products are branded and manufactured by reputed manufacturers.

Healthy Eating - Four Reasons to Take Probiotics

If you are someone who is interested in maximizing your health, one thing you might be considering is your intake of probiotics. These healthy bacteria live in the stomach and help keep your immune system strong, promote optimal digestion, and keep your entire body working in proper order.

While everyone needs to be consuming a healthy dose of probiotics on a regular basis, there are particular times when you need to increase your dose.

Let's take a closer look at the main times when serving yourself a little extra dose of probiotics is a wise move...

1. When You Are Ill. Because probiotics play a vital role in keeping your immune system in top shape, it is important you focus on consuming these probiotics when you are struggling with your health.

If you are currently ill, an extra dose can give you the power your body needs to fend off whatever it is fighting: helping you get back to optimal health. When you have a common cold or the flu, as well as when you are struggling with a health issue, an additional dose could be helpful.

2. After You Have Completed The Prescribed Antibiotics. While you are sick and need antibiotics, they can be useful. What they won't be good for is your gut health. Antibiotics will kill any harmful bacteria currently residing in your system. However, they will also take out all the "good" bacteria.

Serving yourself an extra dose of probiotics during this time can help bring your gut environment back to optimal, ensuring your immune system stays strong.

3. Before And During Travel. The next time it is a smart move to add a few extra probiotics to your daily menu is before and during travel. Before travel, the goal is to make your immune system as healthy as possible, which will help fend off any viruses present in the area you are going.

During the traveling period, taking the probiotics will help keep your system as healthy as possible, and help you avoid any digestive woes that may occur due to eating foods, not your typical dining choices. If you are all about trying local cuisine when you travel, your taste buds may enjoy this, but your stomach may feel otherwise. Using a probiotic may help prevent unwanted issues from occurring.

4. Throughout Pregnancy. Finally, the last time to make sure a probiotic is present in your life is throughout pregnancy. Keeping your body extra healthy at this point is important, and a good quality probiotic may help to reduce your risk of suffering from birth-related complications such as Gestational diabetes.

As you can see, a probiotic is not something you want to slough off and take lightly. It is a must-have in any diet plan aiming to keep you as healthy as possible.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

How to Find Quality Caregivers for Residential Care Homes

It can be sometimes difficult to find quality caregivers for residential care homes, also called personal care homes. A quality caregiver should be someone who provides daily activities for the residents, show initiative and quick response, demonstrate sound judgement and provide confident care.

Hiring a caregiver at times can be a little overwhelming. There are many issues to consider before opening the classifieds, calling caregiver agencies, and searching the Internet for independent contractors. Since this is stepping into unknown territory, it's a good idea to leverage word of mouth referrals from family members and friends. Knowing what to do, how to do it, and when to do it is a huge part of finding a quality caregivers for residential care homes. With that said, here are three suggestions to help find quality caregivers for a residential care homes.

Caregiver Agencies - Hiring caregiver agencies can be expensive, but a lot of them are bonded and insured. It is important to ask the agency if they provide employees to do the work. Some agencies recruit caregivers looking for work from a referral list and do not perform background checks before hiring them. Reputable agencies ensure their caregivers pass criminal background checks, screening for communicable diseases, and are trained in CPR and first aid. However, if the caregiver does not work out, you can request a replacement. Also, agency CNAs may have nurses assigned to the residential care home to ensure that policies and procedures are being followed. Remember, you are hiring quality caregivers for a 24/7 operation. Bottom line, it takes money, time, and energy to provide consistent, high-quality care to your residents. It should not be something you enter into lightly.

Independent Contractor - This may be more affordable, but be careful! Find out if the caregiver has a current certified nursing assistant license. This will ensure the person can provide basic care for your residents. Also, perform a criminal background check and verify the caregiver's references. If everything seems legitimate, ask family members to sit in during the interview to confirm they feel comfortable with this person before caring for your special loved one. One thing you can do is call CNA schools to get staff members. CNA schools are always looking to place their qualified students in externships, temporary and permanent jobs.

In-Home Respite Care Services - It is vitally important to take care of yourself as you take care of your residents and loved ones. Plan your relief by assessing your needs. Some of these might include personal free time during the day to run errands, transporting residents, or daily activities (e.g., cooking, cleaning, laundry, etc.). Some caregiver agencies offer this service to provide temporary or regular support to caregivers that work a 24/7 schedule. Other forms of nonmedical respite breaks can be provided by family, friends, neighbors and volunteers from local retirement groups. Also consider college-bound students that need to fulfill community service hours, faith-based and non-profit organizations to cover short, nonmedical in-home intervals.

Do You Want the Best Caregivers? - Are you comfortable with the people representing your brand? Are these people exceeding your expectations when it comes to implementing your systems, policies and procedures? Do you feel confident that your residents are receiving the best 24/7 care possible every single day? Now that you know how to find a quality caregiver, when are you going to spend the time, money, and energy to do it? Who is responsible to ensure that your residents are receiving the highest standard of care? Each caregiver has a lasting impact on your business, your residents, and your bottom line. Pick and choose wisely.

Sharman Lawson is the president and senior consultant at Care Consulting and Training, LLC. As a care home consulting firm, Care Consulting and Training, LLC has helped hundreds of people get licensed throughout the country using their customized products, services, training, and consulting programs. President, Sharman Lawson is the author of the book "12 Steps to Eliminate Debt Forever" and an e-book "The Blueprint to Start and Run a Personal Care Home." Sharman Lawson has appeared and been featured in Money Magazine for Women, The Oregonian, Atlanta Live, Good Day Northwest, and other local and national media.

Healthy Living - Why Not Try These Natural Means to Overcome Nausea?

Are you dealing with nausea? Whether you are overcoming illness, not feeling well, or have been traveling by air or water and are dealing with motion sickness, nausea is no fun to deal with. Rather than turning to medical treatments, however, which may come with unwanted side effects, why not try some of the natural means of overcoming this issue?

Let us take a look at a few of the best ways to naturally combat nausea you need to know about...

1. Try Ginger. Ginger is one of the most tried and true methods to help yourself rid nausea and one you should be considering. Whether you choose to opt for sugar-free diet ginger ale, you add a little ginger into the meal you are cooking, or you decide to chew on dried ginger pieces, this can help curb in a hurry, those feelings of nausea.

Ginger is also calorie free unless it is preserved with sugar, so something you won't have to worry about impacting your body weight.

2. Eat Smaller Meals. Another thing you can do is focus on eating smaller meals. For some people, nausea tends to come on more often after eating huge meals, so breaking those meals down into smaller, more manageable ones, can be a smart decision.

Try keeping your meals at a maximum of 250 to 350 calories and see if the smaller amount of food helps to reduce your nausea. As an added benefit, you might just find this helps out with weight loss as well. Frequent eating encourages the body to burn fat instead of muscle tissue.

3. Pop Some Peppermint Gum. Peppermint may also have some great anti-nausea benefits, so that is another consideration you will want to note. Popping a stick of peppermint gum after you eat your meals may help you ward off nausea, while also freshening your breath.

It is another calorie-free option you will want to try.

4. Have A Glass Of Lemon Water. Another great way to combat nausea is to drink a glass of lemon water. Fresh lemon tends to suppress nausea naturally, and anything sour will also do the trick quite nicely as well.

Sometimes those who suffer from nausea are not tending to their hydration needs well enough, so this may help you offset the dehydration as well.

There you have a few of the best tips to help you manage your nausea. Which of these have you tried?

Managing your health can be challenging, You can make simple changes to your daily routine and lower both your weight, your blood sugar levels and if you experience nausea, prevent it naturally.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Homeopathic Remedies Cure Patients Holistically

Homeopathy, which dates back to the 1700s, is an alternative medicinal practice that uses small doses of natural substances that in a healthy person would create symptoms of disease. In order to help treat or cure a disease Homeopathy uses the fewest possible quantity of an active element, even if this same component has resulted in the illness in the first place.

Homeopathy is the second largest therapeutic system in use in the world, according to WHO.

Now, hundreds of diverse homeopathic remedies are available. A range of natural substances are used in Homeopathic medicine. They are either derived from animals or from minerals or plants. Activated charcoal, fresh or dried herbs, garlic, vinegar, caffeine, crushed bees, white arsenic, mountain herbs, stinging nettle plants, and poison ivy are used by a homeopathic doctor to treat a patient. To create the sweet pills, gels, skin ointments, creams or drops, these substances are extracted or processed in another way.

How Homeopathy Works

We have already discussed that the same substance which contribute to an illness is used to treat the very same illness in Homeopathy. Homeopathy is based on the belief that this practice helps the body's natural ability to heal and stimulate the immune system. The School Of Homeopathy states, "that which a substance is capable of causing, it is also capable of curing."

In Homeopathy, treatments are tailored to each person's specific symptoms, body, history, and needs. It focuses on "individualized" and holistic cure. For instance, just imagine that two people are suffering from fever or migraine. But if they go to a Homeopathy doctor he/she will give different recommendations for them. Medicines will be prescribed based on their distinctive situation and also after analysing how their body is expected to respond.

Homeopathy is different from conventional medicine. When you consult a Homeopathy doctor he will ask you about your likes and dislikes, food habits, behaviour, etc. This is because in Homeopathy a patient's personality and emotions are very important. A patient is treated based on these factors.

Some patients might need higher doses than others because patients react in a different way to a range of doses of homeopathic medicines.

Depending on the patient's needs Homeopathic remedies - whether minerals, adaptogen herbs, animal products or medicinal mushrooms - are diluted to a certain potency. The aim is to always use the minimum dose possible.

Apart from asking patients about their relationships, stress levels, family, personal characteristics, and so on, lab tests are also normally carried out to help the homeopathic doctor learn about the patient's condition.

However, a Homeopathy doctor never prescribes medicines only based on lab tests. They are always self-reported and viewed in light of the patient's symptoms. A Homeopathy doctor will not just fix standard medications after simply taking urine, blood, hormone or other tests. To learn about the patient's expectations and entire experience is the goal of the homeopathic doctor. This is an effective way to help heal a patient "holistically" without any side-effects.

Wednesday, November 1, 2017

The Importance of Physician Leadership

The goal of many healthcare providers is the Triple Aim-better care at a lower cost with a focus on a positive patient experience. Providers with these goals need strong physician leaders to help them reach the goals. More provider organizations are beginning to recognize the importance of physician leadership to be successful.

The American Medical Association states in its whitepaper Integrated Leadership for Hospitals and Health Systems: Principals for Success that healthcare administrators must work with physician leaders to reach their goals. A relationship based upon mutual trust between physicians, clinical staff and administrators is vital to deliver care that focuses on the patient. To quote the article: "It is possible that integrated leadership would benefit patients by focusing on developing new channels for patient engagement, and delivering care in a manner that eliminates overuse, underuse and misuse of resources while increasing physician professional satisfaction, building trust relationships and financial stability for both physicians and hospitals."

It is a principal of lean healthcare and lean manufacturing that the best measurable outcomes occur when those closest to the patients or clients provide input into the process of care or manufacturing. It is sensible, then, that physicians, who along with other clinical staff are closest to patients, can provide significant insights into the best processes to deliver care that is effective while preventing waste and duplication, thus saving costs. Integrating physicians into leadership positions ensures that such insights are incorporated into care processes.

Recently I was discussing physician leadership with my own primary care physician, Dr. Daniel Harro of Mercy Health Physicians Partners. He said that it has been important to him and his fellow physicians that they are represented by Dr. David Blair as president and chief medical officer of Mercy Health Physician Partners. They find it important that he still meets patients weekly. Dr. Blair has helped this group navigate from being a group of independent physicians to a partnership with Trinity Health of Livonia, Michigan. He has also guided the primary care physicians into becoming accredited as patient-centered medical homes with many of the offices achieving level 3 designation.

In December, 2016, the Harvard Business Review in an article titled Why the Best Hospitals Are Managed by Doctors noted that the best quality hospitals are led by physicians. According to U.S. News and World Report the best hospital is Mayo Clinic. It is run by highly skilled physician John Noseworthy. The second highest ranking hospital, Cleveland Clinic, is run by physician Delos "Toby" Cosgrove. The article states further that of the top 100 hospitals in the U.S. the ones that are led by physicians have a 25% higher quality score than those that are not.

The Medical Group Management Association emphasizes the importance of physician leadership too. In a survey of its members it found that about 60% of those responding stated that they use a dyad management style at their sites. The leaders are a practice manager and a physician. Because each share responsibility for the success of the group, it is extremely important that the two integrate effectively to provide leadership and direction to the sites, most of which are ambulatory. MGMA suggests that the two leaders first consider how their leadership styles complement each other and where they might conflict. In doing so, they should strive to present a united front to staff. As Stephen Covey states in The 7 Habits of Highly Effective People the two leaders should Think Win-Win when considering what direction to lead the staff of the practice. MGMA recommends that the two leaders focus on several skills in order to be successful:

· Have a vision and stick to it. As Stephen Covey says, Begin with the End in Mind

· View change as an opportunity. Change seems to be accelerating presently and leaders must be nimble in adapting to responding to changes thrust upon the practice and should also explore what changes can improve the outcomes for the practice.

· Understand risks. Leaders should be able to assess the risks facing the practice and should lead the practice in overcoming risks and profiting from the risks.

· Unify the staff. Be sure that each staff member understands the importance and responsibilities of their roles in the practice. The leaders should develop teamwork among the staff.

· See the practice as a business. In order to provide the best care at a lower price the leaders need to see that the practice is run as an efficient business. The healthcare business model is unique and complex.

Physicians as leaders must see the whole structure of the organization that provides the care. At an ambulatory site, for instance, the physician leader must see beyond the clinicians providing direct care to patients. They must also understand the processes of the front office-the receptionist and sign-in personnel-the billing and collection staff, the administrative leaders and other staff that are important in providing services that support the clinicians and the business structure of the organization. While understanding and being involved in the processes outside of clinical care, the physician leader also needs to assert that the physician staff be able to provide effective care to patients without interference from administration. That is, the physicians need to feel free to provide clinical care that is patient-centered and conforms to best medical practice using the unique skills of each physician. Physician leaders need to build trust among administrative leaders that the clinical staff is providing patient-centered care.

Wednesday, October 4, 2017

How Hypnosis Could Drastically Cut the Costs of Canada's Medicare

What if there was a simple, effective way to drastically reduce the costs of Canada's Medicare program? There is. It's called hypnosis.

Hypnosis could:

Lower the number of patients
Shorten hospital stays
Reduce the amount of prescribed medications

Hypnosis, or more precisely, hypnotherapy, is an ideal complement to medical care. Here are some of the ways in which it could drastically reduce visits to family doctors, emergency rooms and hospitals:

Stop smoking
Lose weight
Reduce anxiety (including panic attacks)
Compliance with prescribed meds
Reduce stress (and therefore heart attacks etc)
Encourage exercise
Change eating habits
End phobias of needles and MRIs

For example, a study conducted at Mount Sinai School of Medicine in New York found that when women participated in a hypnosis session before breast surgery, they experienced less nausea and required less pain medication than the control group. Patients in the hypnosis group also cost the hospital $772 less.

Potency

What a doctor or nurse says to her patients carries a powerful impact. When medical professionals learn how to talk in a positively hypnotic manner to patients:

Conversations will be quicker, thus saving the health care people time.
Patients will better absorb information about their prognosis.
Pre-operation hypnotic explanations will reduce patients' anxiety.
Patient anxiety and blood pressure will be significantly reduced.
Patients will be more compliant.
Nurses and doctors will be less stressed, and
Most of all, patients will recover faster.

Hypnotic Self-help for Patients and Staff

Patients who are taught simple self-help hypnotic techniques will have less need for medical aid and hospitalizations.

Similarly, doctors and nurses who use hypnosis to relax themselves, to handle stress on the job, to deal with difficult patients and colleagues, will be more efficient. Thus time will be saved, less overtime required and staff will enjoy their work more.

How To Implement This Safe, Simple Solution

Twenty-two years ago while I was recovering from an 8-bypass operation I listened to a hypnotic recording created by a colleague. The Head Nurse told my wife "I don't know what he's listening to, but everyone should have one." Sadly, the Head Nurse never followed up.

But now, as the health care crisis heats up in Canada and we can look forward to either the collapse of a Medicare overburdened with elderly people, or increases in taxes on an already heavily-taxed population, surely the time has come to apply the safe process of hypnotherapy to the sick vehicle of social medicine.

An easy way to train doctors, nurses and the public at large in the easy-to-learn hypnotic techniques that could revolutionise health care in Canada would be to ask hypnotherapists across this great country to put on free workshops in hospitals and clinics.

A second tactic would be to teach high school students (the medical professionals and patients of the future) the benefits of lowering their own stress levels and building healthy habits with self-hypnosis.

The Internet is awash with hypnotic MP3s, DVDs, eBooks and CDs, many of them free. This is the 21st century way for patients and health care providers to enjoy self-hypnosis -- and therefore better physical and mental health.

All it would take for students, nurses and doctors is one hour to acquire hypnotic self-help techniques that would last a lifetime.